# PregNut: Pregnancy food & nutrient lookup, free

> PregNut is a free pregnancy nutrition lookup. Search a food and see nutrient bars against common pregnancy targets, or open the week-by-week guide when you just want a calm overview. No account, no lecture tone — more grocery-list energy. Nutrient framing leans on public sources like FDA/CDC ranges where we cite them on-site; I'm not a doctor and the app is not medical advice. Built for people who want a quick check while standing in the produce aisle.

Canonical: https://indielaunch.dev/products/pregnut
Last updated: 2026-11-01

|  | PregNut |
| --- | --- |
| Website | https://pregnut.com |
| Pricing | Free |
| Platforms | Web |
| Categories | Health & Wellness, Education |
| Based in | United States |
| Launched | 2026-11-01 |
| Made by | ystasyuk |

PregNut is a free pregnancy nutrition lookup. Search a food and see nutrient bars against common pregnancy targets, or open the week-by-week guide when you just want a calm overview. No account, no lecture tone — more grocery-list energy. Nutrient framing leans on public sources like FDA/CDC ranges where we cite them on-site; I'm not a doctor and the app is not medical advice. Built for people who want a quick check while standing in the produce aisle.

## Features

- **Pregnancy nutrition by week**: Choose a pregnancy week to see which nutrients matter at that stage and which foods are richest in them.
- **Food nutrient lookup**: Choose a nutrient and compare foods using equal 100 g amounts across food groups.
- **Preparation and safety notes**: Open a food to check preparation details and pregnancy-related safety notes.
- **Nutrient reference guides**: Read pregnancy reference amounts and explanations for nutrients including calcium, choline, DHA, folate, iron, and vitamins.
- **Source-linked articles**: Browse guides on nutrients and food, different diets, labels and daily choices, and food safety.
- **Food search in the browser**: Search the site's food list in the browser without creating an account.

## FAQ

### Is PregNut free to use?

PregNut is a public site that can be read and searched without creating an account. The site shows no purchase or account form.

### Is PregNut a medical service?

No. PregNut provides general educational information and says its content is not a diagnosis, treatment plan, or substitute for prenatal care.

### Can PregNut give personal medical advice?

No. The site says it cannot give personal medical advice and directs pregnancy questions to an obstetric clinician or midwife.

### How are foods compared?

Foods are compared using equal 100 g amounts. The site says these comparisons are not suggested serving sizes or safety checks.

### Can I browse nutrition by pregnancy week?

Yes. The weekly guide lets visitors choose a week to see which nutrients matter at that stage and the foods richest in them.

### What topics do the guides cover?

The guides cover nutrients and food, different diets, labels and daily choices, and food safety, including preparation, pasteurization, storage, and seafood.

### Do I need an account to search foods?

No. The privacy policy says visitors can read the pages and search foods without creating an account.

Tags: pregnancy nutrition, food lookup, food safety

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